Practice Tips

Here are some ways you can practice the suggestions of this chapter in
everyday situations. Doing so will make you feel experienced and more
comfortable when you use these same methods to get started studying.
• The next time you find yourself feeling anxious at work or at
home, try imagining a special place and practice deep breathing
to calm yourself.
• The next time you find yourself not wanting to do something that
needs to be done, reward yourself before and/or after doing the
task.
• Before doing something you’ve never done, do something familiar
that you can easily accomplish in a short period of time.
• Before doing something new, review what you have done that’s
similar.









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