Think of a place that makes you feel calm. It can be a real place you’ve
been to, some place you’ve seen in a movie or photograph, or a fantasy
place you made up. Close your eyes and get a clear picture of this place
in your head. Try to imagine yourself really there. Sense what you see,
hear, feel, and smell.
For example, if you’re imagining yourself on a beach . . .
• See yourself sitting on the shore.
• Hear the gentle waves lapping the shore and an occasional
seagull calling.
• Feel the warm sand on your toes and the gentle breeze on your
shoulders.
• Smell the salt water.
By using your four senses in this imagination exercise, rather than
just one or two, you heighten the sensation of peace and relaxation,
making a mental image seem like reality.
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